JE GOUTE.



+Sunday, February 27, 2011

Credits

Here's a list of websites that helped me out along the way:
  1. Energy and Nutrient Composition of Foods, http://www.hpb.gov.sg/hpb/ere/ere070101.asp
  2. Fat Info Finder, http://www.hpb.gov.sg/hpb/ere/ere110101.asp
  3. Build a Healthy Food Foundation, http://www.hpb.gov.sg/foodforhealth/article.aspx?id=2638
  4. Calorie Counter Database - Free Online Diet Program, http://caloriecount.about.com/
  5. What Happens When you Eat Too Much Fiber, http://www.buzzle.com/articles/what-happens-when-you-eat-too-much-fiber.html
I used [1] to find out the nutritional composition of my foods. I used [2] to find out if the fats in my food are healthy or unhealthy. [3] was used in the analysis of all three days to find out if I had consumed the appropriate amount of nutrients. [4] was a website that had nutritional values of certain foods I couldn't find using [1]. [5] was used to find out what happens when too much fiber is consumed.